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Bereavement and Support by Marylou Hughes download in pdf, ePub, iPad

Steps toward Healing

It involves a wide variety of emotions and a mix of good and bad days. Looking after your physical and emotional needs will help you get through this difficult time.

How to Choose Talk to a therapist or grief counselor. Steps toward Healing Walking supports our physical and emotional well being, especially as we work our way from grief to peace.

You may have trouble accepting the death long after it has occurred or be so preoccupied with the person who died that it disrupts your daily routine and undermines your other relationships. Turn to friends and family members. The stress of a major loss can quickly deplete your energy and emotional reserves.

Instead, there are other steps you can take to deal with depression and regain your sense of joy in life. Trying to avoid feelings of sadness and loss only prolongs the grieving process. These groups are offered on a drop-in basis and are open to members and the public. If the pain of the loss is so constant and severe that it keeps you from resuming your life, you may be suffering from a condition known as complicated grief.

Grief can feel very lonely, even when you have loved ones around. Offered with support from SoundSteps. The key is not to isolate yourself.

Weight loss or weight gain Aches and pains Insomnia Seek support for grief and loss The pain of grief can often cause you to want to withdraw from others and retreat into your shell. These and other difficult emotions become less intense as you begin to accept the loss and start to move forward with your life. We also provide short term bereavement counseling support and educational mailings about coping with grief and loss.

Men's Breakfast Club Join other men who have lost someone they loved for conversation, support, and encouragement over breakfast. Cultivating Hope Join us in the garden, where the natural rhythms of loss and growth, death and life are always present.

How to Choose Talk to a