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Mindfulness at Work Pocketbook by Margaret Chapman-Clarke download in pdf, ePub, iPad

Each time you think a negative thought, you might choose to take a moment to stop, label the thought as unhelpful and release the negativity. For example, we may dislike a song because it reminds of us of a breakup or another period of life when things felt negative. Mindfulness-based interventions in organizations offer the potential to build individual and organizational resilience, engage employees and address workplace stress.

This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Let go of things you have to do later today or pending projects that need your attention. Instead, ignore any labels and neutrally allow yourself to get lost in the journey of sound for the duration of the song. It begins by raising awareness of how the mind works and continues by building mindfulness skills and sharpening awareness of thought processes, especially how these can trigger stress. Take the activity beyond a routine by aligning yourself with it physically, mentally and spiritually.

For example we may

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Feel and become the motion when sweeping the floor, sense the muscles you use when scrubbing the dishes, develop a more efficient way of wiping the windows clean. The idea is to get creative and discover new experiences within a familiar routine task.

This could be a flower or an insect, or even the clouds or the moon. Instead of labouring through and constantly thinking about finishing the task, become aware of every step and fully immerse yourself in the progress. The many exercises afford plenty of opportunities for much-needed practice.

Simply relax into watching for as long as your concentration allows. Look at this object as if you are seeing it for the first time. Performance and reliability cookies These cookies allow us to monitor OverDrive's performance and reliability.

Each time you think a